PILATES IN HORSHAM

movement for mind & body

PRIVATE PILATES

〰️

PRENATAL + POSTNATAL

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PILATES

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BARRE

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REFORMER PILATES

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PRIVATE PILATES 〰️ PRENATAL + POSTNATAL 〰️ PILATES 〰️ BARRE 〰️ REFORMER PILATES 〰️

PILATES

PREGNANCY

PILATES

POSTNATAL

BARRE

REFORMER PILATES

PILATES PREGNANCY PILATES POSTNATAL BARRE REFORMER PILATES

Duke Pilates Barre Horsham West Sussex

Time is precious. So make your time on the mat count.

Duke Pilates is all about finding a little window in your day to move, reconnect mind and body, and to leave the mat feeling longer, stronger & ready to face the day.

With pilates mixed ability, barre, pregnancy, and postnatal pilates classes in Horsham, West Sussex, we hope that you’ll find something that’s just right for you.

PILATES + BARRE CLASSES

  • IN PERSON PRIVATE 1:1 + 2:1 SESSIONS

    Maybe you’re wanting to build strength, increase your flexibility, improve your posture, or you’re returning to exercise, recovering from an injury, pregnant or recently postpartum.

    With our 1:1 Reformer + Mat Pilates and 2:1 Mat Pilates options, if this sounds like you, we would love to welcome you to our Garden + Earth Studios for an initial consultation.

    FIND OUT MORE

  • SIGNATURE PILATES

    Mondays 1215-1300 (term-time only)

    AND

    Mondays 2010-2055

    A Pilates class for everyone with a range of classical and creative mat based exercises. This class will challenge your stability, strength and control, through a focus on core, glute and postural muscle work.

    With progressions and modifications offered throughout, our Signature Pilates class is perfect for beginners to advanced.

    Hurst Cafe, Hurst Road, Horsham RH12 2DN

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  • PILATES DYNAMIC FLOW

    PILATES DYNAMIC FLOW

    Mondays 1915-2000

    Get your week off to an energetic start with this quicker paced Pilates class. Based on the sixth Pilates principle of 'flow', in this class you will be guided through classical and contemporary Pilates sequences in a fluid yet dynamic fashion.

    Set to an upbeat playlist, this class will bring the heat, challenging your core, firing up your glutes and leaving you feeling stronger and more supple, as well as strengthening muscles key to daily functioning.

    This class is suited for mid-beginner level through to advanced.

    If this will be your first Pilates class, please submit an enquiry through our website before attending.

    Hurst Cafe, Hurst Road, Horsham RH12 2DN

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  • BARRE-LATES

    Tuesdays 1800-1845

    AND

    Tuesdays 1900-1945

    Inspired by ballet and Pilates, Barre is a full body toning workout set to music.

    Combining the principles of Pilates along with the energy of Barre, think high reps and low impact, this class will be all about fun through movement, reaching muscles you didn’t know existed.

    Absolutely no ballet experience required!

    Hurst Cafe, Hurst Road, Horsham RH12 2DN

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  • MEN ON MATS

    A Pilates class designed just for men. Think higher energy, and faster flow - weights optional.

    LET ME KNOW

PRIVATE 1:1 + 1:2 sessions

Mat + Reformer (Oct’ 25)

AVAILABLE MONDAY-THURSDAY

THE GARDEN + EARTH STUDIOS, HURST ROAD, HORSHAM

MONDAYS

SIGNATURE PILATES

12.15-13.00

HURST CAFE, HURST ROAD, HORSHAM

PILATES DYNAMIC FLOW

19.15-20.00

HURST CAFE, HURST ROAD, HORSHAM

SIGNATURE PILATES

20.10-20.55

HURST CAFE, HURST ROAD, HORSHAM

TUESDAYS

BARRE-LATES

18.00-18.45

HURST CAFE, HURST ROAD, HORSHAM

BARRE-LATES

19.00-19.45

HURST CAFE, HURST ROAD, HORSHAM

WHAT OUR CLIENTS HAVE TO SAY

  • "Thank you for such a lovely one to one!!

    Your classes are the first fitness classes that I’ve joined where it doesn’t feel intimidating or scary and your mannerisms are so calm and gentle it’s just so lovely to be in that atmosphere!!

    This year has been really tough for me so far already and the Pilates has genuinely given me a new lease of life and helping me on my journey to self love. So thank you so much xxxx”

    Amelia - One to Ones & Signature Pilates

  • "I HAVE RECENTLY STARTED PILATES WITH ALICE, HAVING PRACTISED PILATES FOR MANY YEARS.

    I have chronic back pain and hypermobility and Alice has been brilliant at guiding me through the exercises to ensure I don’t over extend. She adapts exercises for individuals too which has been very helpful. She is so approachable and welcoming and I love the variation of exercises each week. I would highly recommend her class for all, regardless of experience.”

    Danielle - Signature Pilates

  • "A little piece of heaven in my very busy week!

    This class has helped me focus on strengthening my body, tuning in to the bits I overlook. Alice has a very ‘Pilates’ way about her, being relaxed and calm really does rub off and for the 45 minutes I get to breathe! She is hands on when my hips aren’t quite in the right place which is so helpful too. Would recommend to anyone wanting to find their centre, there is a core in there somewhere!”

    Kirsty - MUMFIT

  • "Alice is an excellent teacher who really puts you at ease and makes you feel comfortable.

    Having attended both Alice’s MUMFIT and her Monday evening class I would thoroughly recommend both classes (regardless of how much Pilates you might or might not have done previously). Alice explains different positions really well and offers modifications to positions to make them easier or harder to suit. I love attending Alice’s classes.”

    Joanna - Signature Pilates & MUMFIT

  • "Alice is a true professional and such a patient and encouraging teacher.

    I was a little worried as I can sometimes be a bit intimidated walking into a new setting especially when it comes to exercise! I’ll most certainly be back and looking forward to learning more and getting stronger!”

    Emma, Signature Pilates

  • "I have been going to Pilates with Alice since 14ish weeks (now 35) of pregnancy and have honestly loved it.

    Alice is so kind, gentle and passionate. I have learnt so much from Alice and always look forward to her classes. Thank you for everything xxx”

    Anna - Signature Prenatal & Prenatal Swiss Ball

  • "Alice is a wonderful Pilates instructor.

    She creates a calm, relaxing and friendly environment. I would highly recommend her classes!”

    Sophie - Signature Prenatal

  • "Alice is fantastic, really patient and encourages you to work at a level comfortable to you.

    Really pleased I found her classes.”

    Livia - Signature Pilates

  • "I think I might actually love pilates now.

    Alice is a very patient and caring teacher. She's made exercising fun and I'm feeling stronger than I have done in years.”

    Emma - Signature Pilates

  • "Alice is very friendly and offers variations for all levels of Pilates.

    Her classes are sociable and welcoming.”

    Hannah - Signature Pilates

  • "BEST PILATES CLASS I'VE BEEN TO.

    Alice is very knowledgable and so friendly, very welcoming to newcomers and gives variations depending on your fitness and stage of post natal recovery. Such a great workout.”

    Lolly - MUMFIT & Signature Pilates

it’s nice to meet you,

I’M ALICE

I fell in love with Pilates when pregnant with my first child. It helped me to stay strong throughout my pregnancy and get my strength back postnatally. I then qualified as a Level 3 Mat Pilates instructor specialising in Pre & Post Natal Pilates when I was pregnant with my second. I’m also a STOTT certified Total Barre instructor.

I’m passionate about making people feel good through movement, to love their body for how it moves, and to understand the transformative power of Pilates for reconnecting body and mind.

I believe that Pilates is for EVERYONE

- we should ALL be doing it-

for our bodies & our minds

Come and see for yourself - novice, newbie, pro - everyone is always welcome on the mat.

Contact us.

dukepilates@gmail.com
07545 077995