PILATES + BARRE

IN HORSHAM

INCLUSIVE movement for mind & body

PRIVATE PILATES

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PRENATAL + POSTNATAL

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PILATES

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BARRE

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REFORMER PILATES

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PRIVATE PILATES 〰️ PRENATAL + POSTNATAL 〰️ PILATES 〰️ BARRE 〰️ REFORMER PILATES 〰️

PILATES

PREGNANCY

PILATES

POSTNATAL

BARRE

REFORMER PILATES

PILATES PREGNANCY PILATES POSTNATAL BARRE REFORMER PILATES

Duke Pilates Barre Horsham West Sussex

Time is precious. So make your time on the mat count.

Duke Pilates is all about finding a little window in your day to move, reconnect mind and body, and to leave the mat feeling longer, stronger & ready to face the day.

PRIVATE 1:1 + 1:2 sessions

Mat + Reformer

AVAILABLE TUESDAY-THURSDAY

THE GARDEN + EARTH STUDIOS, HURST ROAD, HORSHAM

WHAT OUR CLIENTS HAVE TO SAY

  • "Thank you for such a lovely one to one!!

    Your classes are the first fitness classes that I’ve joined where it doesn’t feel intimidating or scary and your mannerisms are so calm and gentle it’s just so lovely to be in that atmosphere!!

    This year has been really tough for me so far already and the Pilates has genuinely given me a new lease of life and helping me on my journey to self love. So thank you so much xxxx”

    Amelia - One to Ones & Signature Pilates

  • "I HAVE RECENTLY STARTED PILATES WITH ALICE, HAVING PRACTISED PILATES FOR MANY YEARS.

    I have chronic back pain and hypermobility and Alice has been brilliant at guiding me through the exercises to ensure I don’t over extend. She adapts exercises for individuals too which has been very helpful. She is so approachable and welcoming and I love the variation of exercises each week. I would highly recommend her class for all, regardless of experience.”

    Danielle - Signature Pilates

  • "A little piece of heaven in my very busy week!

    This class has helped me focus on strengthening my body, tuning in to the bits I overlook. Alice has a very ‘Pilates’ way about her, being relaxed and calm really does rub off and for the 45 minutes I get to breathe! She is hands on when my hips aren’t quite in the right place which is so helpful too. Would recommend to anyone wanting to find their centre, there is a core in there somewhere!”

    Kirsty - MUMFIT

  • "Alice is an excellent teacher who really puts you at ease and makes you feel comfortable.

    Having attended both Alice’s MUMFIT and her Monday evening class I would thoroughly recommend both classes (regardless of how much Pilates you might or might not have done previously). Alice explains different positions really well and offers modifications to positions to make them easier or harder to suit. I love attending Alice’s classes.”

    Joanna - Signature Pilates & MUMFIT

  • "Alice is a true professional and such a patient and encouraging teacher.

    I was a little worried as I can sometimes be a bit intimidated walking into a new setting especially when it comes to exercise! I’ll most certainly be back and looking forward to learning more and getting stronger!”

    Emma, Signature Pilates

  • "I have been going to Pilates with Alice since 14ish weeks (now 35) of pregnancy and have honestly loved it.

    Alice is so kind, gentle and passionate. I have learnt so much from Alice and always look forward to her classes. Thank you for everything xxx”

    Anna - Signature Prenatal & Prenatal Swiss Ball

  • "Alice is a wonderful Pilates instructor.

    She creates a calm, relaxing and friendly environment. I would highly recommend her classes!”

    Sophie - Signature Prenatal

  • "Alice is fantastic, really patient and encourages you to work at a level comfortable to you.

    Really pleased I found her classes.”

    Livia - Signature Pilates

  • "I think I might actually love pilates now.

    Alice is a very patient and caring teacher. She's made exercising fun and I'm feeling stronger than I have done in years.”

    Emma - Signature Pilates

  • "Alice is very friendly and offers variations for all levels of Pilates.

    Her classes are sociable and welcoming.”

    Hannah - Signature Pilates

  • "BEST PILATES CLASS I'VE BEEN TO.

    Alice is very knowledgable and so friendly, very welcoming to newcomers and gives variations depending on your fitness and stage of post natal recovery. Such a great workout.”

    Lolly - MUMFIT & Signature Pilates

it’s nice to meet you,

I’M ALICE

I fell in love with Pilates when pregnant with my first child. It helped me to stay strong throughout my pregnancy and get my strength back postnatally. I then qualified as a Level 3 Mat Pilates instructor specialising in Pre & Post Natal Pilates when I was pregnant with my second. I’m also a STOTT certified Total Barre instructor.

I’m passionate about making people feel good through movement, to love their body for how it moves, and to understand the transformative power of Pilates for reconnecting body and mind.

I believe that Pilates is for EVERYONE

- we should ALL be doing it-

for our bodies & our minds

Come and see for yourself - novice, newbie, pro - everyone is always welcome on the mat.

Contact us.

dukepilates@gmail.com
07545 077995